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Experience The Joy of Breathing Freely

You won’t understand how much of your life you are missing until you experience what breathing freely is really like. You cannot live if you cannot breathe … Okay, that sounds like a no brainer. Obviously you need to breathe to live. But you also cannot truly live to the fullest and healthiest potential if…

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Couple Having A Silent Night's Sleep

If you’re lucky enough to have a Silent Night, it’s no wonder that All is Calm. If you’re used to sleeping with loud snorers under your roof, a silent night may very well feel like a holy night. More than 37 million American homes fight the nightly perils of a snore brigade. Whether it’s just…

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The Greatest Gift - A Good Night's Sleep

Sometimes what is good sleep is hard to quantify. Really the only way to know that you got a good night’s sleep is relating to a bad night’s sleep. There’s been plenty of studies looking at what causes someone to have poor sleep. One of the biggest issues…your ability to breathe properly. There’s nothing more…

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What Is The Breathing Triangle® & Why Does It Matter

What Is The Breathing Triangle®? The Breathing Triangle® is the three holes used for breathing; the two nostrils and the mouth. Many people do not know that these three areas are interconnected and have a significant effect on the rest of your body. If any of these three areas do not function properly, it can…

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Confession of a Snore Partner - Is it Snoring or is it Sleep Apnea? - ADVENT

Confessions of a Snore Partner JOURNAL ENTRY #7: My husband’s snoring has become a part of our nightly routine as much as brushing our teeth, turning on a fan for white noise, and fighting for the covers. It’s something I’ve learned to live with. But the ever-changing crescendo of snores and his intermittent gasps for…

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Sleep Apnea: Who Is At Risk?

Sleep apnea is an increasingly common disorder in which you repeatedly stop breathing when you’re sleeping. Many write off the symptoms, thinking other things like snoring, weight gain or aging are to blame. The frightening truth is, most sufferers of sleep apnea will continue to go undiagnosed and untreated until its life-threatening side effects rear…

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