Key takeaways:
- Sleep Awareness Week is a reminder that quality sleep isn’t just important—it’s essential for your health, energy, and daily life.
- You can celebrate Sleep Awareness Week by making small but meaningful changes, like improving your sleep routine, creating a restful environment, and recognizing signs of poor sleep.
- If snoring, exhaustion, or disrupted sleep are holding you back, ADVENT pinpoints the root cause to help you breathe fully and sleep deeply.
Dragging yourself through the day? Hitting snooze several times before crawling out of bed? That’s not normal. Poor sleep harms your health, and Sleep Awareness Week is on its way to do more than "raise awareness"—it's coming to help you take action to achieve better rest this March 9-15.
No amount of fancy pillows, mouth tape, or sleep apps will save you if your airway is the real problem. If your nose or throat is blocked, you’ll wake up exhausted no matter how early you went to bed. ADVENT pinpoints the root cause of poor sleep with a Breathing Triangle® evaluation and offers simple in-office solutions to help you breathe fully and sleep deeply.
What is sleep awareness week?
Sleep Awareness Week, held every March by the National Sleep Foundation, is a reminder of how quality sleep fuels every part of life—your health, your energy, and your ability to show up for the things that matter most. But for ADVENT, getting better sleep isn’t about small changes—it’s about solving the root cause of what’s keeping you up at night.
Ways to celebrate sleep week
You don’t have to overhaul your life to get better sleep. Small, meaningful actions can make a difference:
- Set a bedtime reminder. Treat sleep like an important appointment—set an alarm to start winding down at the same time each night.
- Make your bedroom a sleep-friendly space. Dim the lights and remove distractions to create the best environment for restful sleep.
- Try a no-screens challenge before bed. Give your brain a break from blue light before sleep and see how you feel in the morning.
- Notice the signs of airway issues. Snoring, frequent waking, and gasping for air aren’t just nuisances—they could point to a real problem. If you rely on your mouth to breathe at night, your nose might not be doing its job. If someone mentions that you snore loudly or stop breathing at night, don’t ignore it—those could be signs of sleep apnea.
- Pay attention to how you feel in the morning. If you wake up tired despite doing everything "right," the problem could be deeper than your sleep habits. Pay attention to the signals your body is sending.
“The single most important thing that most people can do to improve their quality of sleep is to make sure that their airway is functioning properly.” - Dr. Madan Kandula
Sleep Awareness Week is the perfect time to focus on getting the rest you need. Whether it's improving your bedtime routine, adjusting your sleep environment, or addressing deeper issues, every step counts. Small changes can lead to big improvements—especially when you take action.
How ADVENT helps you take control of your sleep
When your airway is working against you, no amount of sleep tips will fix the problem. That’s where ADVENT comes in.
- A Breathing Triangle® evaluation pinpoints whether your nose, throat, or both are restricting airflow.
- Simple in-office solutions open your airway so you can breathe fully and sleep deeply—no masks, no gimmicks, no guesswork.
- Real answers mean you don’t have to spend another night hoping for better sleep.
Sleeping well starts with breathing well. Schedule your Breathing Triangle® evaluation today and take the first step toward restful nights and energized mornings.
